I'm originally from Chicago but moved to the Panhandle in 1986. I graduated from Canyon High School and went on to Amarillo College where Jamey Karr taught me all I know about radio! I've been in the business for 17 years and hope for many more. I love music, baseball and Investigation Discovery Channel. I have one daughter, Faith (21), 2 dogs (Cinnamon and Chipper who are Puggles) and Twilight the cat.
Here is the Secret to Looking Your Best
So you want to look your best.....correct? There is one pretty easy thing you can do to make that happen.
Here is the Best Way to Quench Your Thirst After a Workout
You just got done with a grueling workout....what do you grab as a drink? Gatorade? Water? Something else? What is a great drink for you?
How are Those New Year’s Resolutions Going?
So we are officially halfway through 2018, so have you given up on your New Year's Resolutions?
You Can Have Vegetables With Your Ice Cream
It was a tough day....you go for that container of ice cream. Before you know it the ice cream is all gone. Do you feel guilty?
If You Want to Live Longer Try Drinking More Coffee
How much coffee do you drink a day? Do you have to have a cup to wake up? Half a pot of coffee? The whole pot? That may not be a bad thing for you.
Can This Hack Cure a Sunburn?
You spent too much time in the sun. We know we need sunscreen and to reapply it....but that didn't happen and now you have a sunburn. Is What can you do?
If You’re Trying to Diet These are the Things Stopping You
Dieting is SO hard to do...I mean we have some great food here in the Texas Panhandle...and plenty of it! Here are the 10 foods most likely to derail your diet!
A Vacation is Meant to Recharge You but How Long Does That Last?
We go on vacation to relax and recharge. How long does that great feeling remain? How long before that stress is back?
Be Very Afraid if I Offer You a Pepper From My Garden
Every year I try to plant a garden in my back yard. I have a small area to plant in......where the dogs can't get to.
What is in a Handshake?
You're in a work situation and you are about to meet someone new. Do you shake their hand? Yes or no?
Don’t You Wish You Could Sleep Like a Baby?
So it's no secret that a lot of us have trouble falling asleep. I'm guilty. How about you? Would it help if someone cradled you and sang "Rock-a-Bye Baby"?
How to Help You Get Over a Break-up
It really is hard to cope with life after you get dumped. Are you the type that eating your favorite foods help?