It seems like a never ending battle. You want to eat less but you always seem to be hungry. You need to find a way to stop that urge to snack all the time.
So if you are trying to get healthy and stay healthy you know one thing. It has to be more of a change in your lifestyle than crash diets. I mean if you really want to succeed.
Sleeping is already tough enough on us when we don't include all the myths that we may believe.What about all the things that we believe that may actually make it harder to sleep?
Have you ever got in your car and turned on the radio and your favorite song came on? Right there at that moment you realized you were going to have a great day.
You go in to the dentist and they ask you how often you floss. You may admit how you don't floss as much as you know you should. Does this seem familiar to you?