health

I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.

It is not uncommon to go into a place of business and see someone with headphones in their ears. Especially if they work in an office environment. If not headphones at work...maybe they have a radio on or it is playing through their computer.

So I really thought my daughter was losing it when she was at my house recently.. I know she loves bananas so I made sure I bought some. They are usually a staple at my house anyway.

We are looking for any possible way in 2020 to help us out. Maybe we are looking to lose weight. Maybe we really need to find a way to make a little extra money. Maybe our biggest issue is stress. This year has brought a lot of hurdles our way.

Who would have thought that when we started 2020 that not only would we have new words in our vocabulary. You know like social distancing, covid, maskne. We also had to deal with new conditions too.

Maybe you were not one of those who took the early part of the year to start healthier habits. I get it. It was a weird time. We didn't know what was going to come next. Some people lost jobs that they have had forever.

We have known for a long time that this election was going to be interesting, to say the least. It definitely has. We have seen temper tantrums, interesting looks being given back and forth, and a fly.

So we know that when we get exercise we really do feel so much better. Most of the time we experience that surge of energy and happiness right after we are done working out. We feel accomplished.

Looking at the calendar and seeing we about halfway through October now we know winter is just around the corner. Is the thought of laying in bed all snug as a bug seem like a dream right now. Oh how good that feels.

The weekend will be here before you know it. Maybe you are already making up your shopping list. You know what you have already run out of and what is getting dangerously close.

With everything that has been going on so far in 2020 there is no surprise that we have faced some challenges. There have been many stresses, from running out of toilet paper all the way to losing jobs and illnesses. It has been a crazy year.

I have pretty much been the healthiest person over the years. I hardly take a "sick day" at work. I know as I get older things start falling apart, for lack of a better way to say it. This is the year I discovered I had high blood pressure. Sure, with all the stress 2020 has given us of course I do.