
Dr. Jennifer Leheska


Mommy Blogger Dr. Leheska – The Happy Plate Dinner
This is the fourth and final week of the Happy Plate series in honor of National Nutrition Month “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences...

Mommy Blogger Dr. Leheska – The Happy Plate Lunch
This is the third week of the Happy Plate series in honor of National Nutrition Month “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. Click here to for more resources.

Mommy Blogger Dr. Leheska – The Happy Plate For Breakfast
Last week I started the Happy Plate series in celebration of National Nutrition Month. The theme for this year is “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences.

Mommy Blogger Dr. Leheska- The Happy Plate – Morning, Noon and Night
All of the nutrition recommendations we hear in the media combined with all of the fancy claims plastered all over food labels is simply overwhelming. Throw that confusion on top of the task of providing nourishment to your children in a form they will agree to eat and this whole eating thing can get downright exhausting. To help you keep it simple and get it all done I want to share my “Happy Pla

Mommy Blogger Dr. Leheska – Eating Nutrient Rich in a Blizzard: A Well Stocked Pantry
After the historic blizzard that stormed through Amarillo this past week many Moms may be reevaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter what conditions may keep them from the grocery store. A well-stocked pantry takes some thought and time to develop and perfect, but the end results will save you time, money and your health.

Mommy Blogger Dr. Leheska – Three Easy Steps to Love Your Heart
We are just shy of two months into the New Year and chances are that our best planned intentions to eat and live healthier are beginning to feel like impossible dreams. Luckily, February, the month of Love and Heart Awareness has come just in time to inspire us all over again! This is our chance to focus on our hearts, emotionally and physically, and repair any ‘cracks’ that have occurred due to p