If you are interested in learning how to start eating a whole-food plant-based diet, as I am, then it helps to start by asking an expert what you can and can not eat since this specific type of diet is known to be healthy, prevent disease and help people lose weight if that is the goal...
We really need to lighten up a bit. We need to enjoy the funny things we see here in Amarillo. If you just drive around town you will see many things that you can only see in Amarillo.
I discovered something in Amarillo last week that caused me some concern. I do a lot of shopping here in Amarillo. Come on face it we all do. We also get into our habits. We shop at certain places for certain reasons. Am I right?
Your brain has 87 billion neurons and uses up 25 percent of your total energy and 50 percent of your body's oxygen, yet we rarely think about eating to "support" this vital organ. Though we often feel exhausted from doing nothing more than trying to focus for hours o…
If I had a penny for every time I heard, “I’ve been trying to cut back on carbs to lose weight” in my practice, I would be rich. Carbohydrates seem to be a diet scapegoat of the decade. But as I explain to my clients, don't blame carbs since not …
I hear the scuffle on the street. Did you get your vaccine yet? Are you getting it? Which one are you getting? People are posting their vaccination card all over social media. It's kind of like the day you go to vote. You want everyone to know that you got it.