I don't know about you, but I go months without working out. I then decide to go back to the gym but am so out of shape that I get discouraged. Well, Buzzfeed captured this feeling in a hilarious video I'm sure you'll appreciate.
A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.
When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?
Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.