weight loss

From singer turned actress to wife and mother, Jennifer Hudson is no stranger to the spotlight  and continues to shine in the September issue of  Self. Sporting her svelte figure on the cover, Hudson revealed losing weight means more to her than the Academy Award she won in 2007 for ‘Dreamgirls.’

Nobody would have ever guessed that a 16-year old Bree Boyce would one day become Miss South Carolina. That’s because the 22-year old brunette from Florence, South Carolina, weighed 230 pounds during her teenage years. She was able to drop 110 pounds not by dieting, but instead embracing a lifestyle of moderate eating.

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this the

Well, here’s a twist in the battle to curb childhood obesity. A new study has found that kids who eat candy tend to weigh less than children who don’t.

It is tough to diet, but it is even harder when you are the only one dieting in your friend circle.   They are your friends and you love them, but did you know that they could be derailing your diet?  Here's a list of the typical diet derailers.

For me, my weight is a struggle.  I am constantly fighting to lose weight and to keep it off.  Unfortunately, there is not an easy fix for weight loss, but there are s few tricks to help you eat less.

Are you always looking for diet tips?  Ways to burn off that extra pound or a way to kick a sugar craving?  Dr. Oz had a few tips on a recent show that can help you lose weight that you might not have known about.