Health

It's that dreaded time of the year. Your body starts to ache. Your nose may start to run. Oh wait now it's your throat. It's on fire. In 2020 it is even worse. I mean now you have to check to see if you lost your sense of smell or taste. Are you running a fever. Getting sick this year is even worse.

It seems like a never ending battle. You know the one I am talking about. You want to eat less but you always seem to be hungry. You need to find a way to stop that urge to snack all the time.

It's never fun having the flu and especially in 2020 when everyone will just assume you have covid. You want to avoid that at all costs. So what can you do? Maybe you take extra vitamin C. Maybe you go and get the flu shot and again especially this year. It is one thing to get sick but something else to get the flu or even the virus.

We are all dreaming about that delicious meal or meals we may be sitting down to next week for Thanksgiving. You will probably be eating a lot of turkey. You may end up making a lot of soups or casseroles in the days after. You may be looking for new recipes to use it all up.

I know it seems weird to wash non dishware stuff in your dishwasher. Sometimes though that is the safest way to make sure all the bacteria gets washed off. Oh and sometimes the dishwasher is also the best way not to ruin your items.

It is that time of year where we just know that people are going to start getting sick. As we all rush over to United, Walgreens or any of our local pharmacies to get a flu shot we know it is inevitable we will at some point just not feel well.

So some weeks are just worse than others. Some days we can deal with the stress and sometimes we just need to walk away a bit and recharge. It is always good to deal with stress head on. I mean you don't want to bottle it up because at some point you will just explode. Nobody needs that.

There are so many different ways to lose weight. How do you choose between low calorie, Keto, no carbs, lots of exercise? Which is right for you if you don't like any of those?

I know I heard it a lot growing up. Make sure you eat breakfast. It is the most important meal of the day. Do you remember being told that too?

They do a great job at the grocery store to keep things clean. I mean I know Market Street United does. That is where I do the majority of my shopping. I see them wiping stuff down all the time.

We almost have a full work week with the time change under our belt. Whether we love the change or hate it. It happened and we have to just deal with it. There has been debate if we should put an end to it.

It is not uncommon to go into a place of business and see someone with headphones in their ears. Especially if they work in an office environment. If not headphones at work...maybe they have a radio on or it is playing through their computer.