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exercise

Cupcakes
YouTube
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Offering Cupcakes to People at the Gym Won’t Make You Any Friends

Working out takes physical endurance, focus and, perhaps most importantly, a complete lack of temptation.

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Category: Videos Tags: , ,
problems with exercise equipment
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These People Are Using Exercise Equipment the Wrong Way

Working out is tough. It's supposed to be, right? But generally it's a better idea if you aren't also battling the equipment.

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Category: Daily Distraction Tags: ,
treadmill dancer
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People Dancing on Treadmills Make Treadmills Look Way More Fun

Do you dread the treadmill like we do? Maybe we should take a page out of these folks' book.

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Guy on Treadmill
ThinkStock
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health Tags:
Fauja Singh
Jeff J Mitchell
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World’s Oldest Marathon Runner to Retire at 101

If you could walk a mile in Fauja Singh’s shoes, it wouldn’t be nearly as impressive as what he’s done in them.

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Category: News, Sports, Weird News Tags: ,
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Category: News Tags: ,
jsmjr, flickr
jsmjr, flickr
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Standing Up Is an Easy Way to Improve Your Health

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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Category: News Tags: ,
Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: News Tags: , ,
o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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Category: News Tags:
neeta_lind, flickr
neeta_lind, flickr
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Can Exercise Eliminate Depression?

We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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Category: News Tags: ,
yourdon, flickr
yourdon, flickr
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What Can Ruin Your Health More Than Smoking?

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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Category: News Tags: ,
Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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No Skinnies! Gym in Canada Bans Slim Women — Is It Fair?

A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.

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Category: News Tags: ,

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