exercise

Women’s Exercise Machines From the 1940’s
I have been noticing a video floating around Facebook recently.  It's a video from the 1940s, it is showing off exercise machines for women.  I have seriously gotten a kick from watching this video because it's funny.  Did these machines really work...
Can Exercise Eliminate Depression?
We all know working out is good for our bodies — but did you know it’s good for our emotions, too?
New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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