weight loss

Of course Sunday is a big day. It seems like everyone will be watching the game on Sunday. A big reason, if they don't have a team they just love, is to watch the commercials, watch half-time, hang out with friends, and of course to eat.

Maybe you had the goal to lose some weight in 2021. Maybe you tried and you just gave up. Or maybe you said you know what give me a couple months and I will get back to it. It doesn't really matter when you start to lose weight.

My poor not so little dog. She was put on a diet a little over eight months ago. Her vet said that she was a bit chunky and that was leading to some health problems.

It seems like every year we go into the next one thinking how much better we are going to do than the previous one. All I can say is that 2021 has got to be better than the one we are leaving behind? Right?

I have a daily ritual. I get up in the morning and head into the bathroom. I put in my contacts I can see and before I get dressed for the day I want to see how much I weigh. I know that weight can fluctuate throughout the week.

This has been quite the year. We started 2020 with so much hope. This was going to be our year. We were going to do things this year. We were going to try new things. Oh and we were going to reach those weight loss goals.

While 2020 has left a lot of us angry, stressed, and disappointed; there are those among us who have been trying to make the most of it.

Have you tried it yet? Intermittent Fasting? It has become very popular the past few years. If you haven't heard of it know you will. It's when you go for a period of time without eating. Then you have a window of time that you can eat.

I get it, losing weight is hard. We all look in the mirror and think how much we would love to lose 5 or 10 pounds. Right?

Now for the good news. There is still a Gold's Gym open.

We know that we need to work out especially if we want to lose weight. We want that summer body before we head to the pool this summer.

I have been on the weight loss challenge since early January. Good Friday was the Final Weigh In! It was been a long few months.