weight loss

That’s one hot body! Former ‘American Idol‘ winner, ‘Sparkle’ star, and Jason Derulo‘s lady love Jordin Sparks shows off her banging body in a royal purple bikini on the cover of Shape magazine.

For a woman, there’s little more frustrating that starting a diet with her husband or boyfriend only to watch the weight fly off of him while hers ticks downward at a glacial pace. So what gives?

For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have. Now a group of Japanese researchers have taken that idea one further — they’ve created goggles that make food look larger.

Much is being made about Kelly Clarkson‘s trim and toned figure, which she has been showing off lately. The ‘Stronger’ signer isn’t shy about discussing her new shape, dishing to Us Weekly about dropping 30 pounds in the tab’s latest cover story. So, the billion dollar question is: How did she do it?

Men might not think like women, but they sure eat like ‘em. That’s why Wendy Meyers founded the Men Only Weight Loss program to help wean men off what she dubs “feminizing foods.”

Jessica Simpson, just had her baby girl, Maxwell Drew and now comes the challenge of dropping all that baby weight.

‘Glee‘ fans will be seeing less of Amber Riley in the future, but don’t worry — she isn’t planning on leaving the show anytime soon. Instead, her diminished appearance is the result of a diet change that resulted in Riley losing a noticeable amount of weight.

When you are dieting, the last thing you want to put in your mouth is dessert.  You are avoiding that because that is what helped you put the weight on in the first place.  A new study suggests that adding desserts to breakfast can actually help you lose weight.

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories? Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m

There’s been a lot of controversy lately over models whose photos are airbrushed to make them appear ridiculously thin, but Vogue Italia can at least say the cover of its September issue didn’t involve any digital tricks. That’s Stella Tennant, an actual real-live model. In a corset. That gives her a 13-inch waist.