Is Dry Skin a Problem? Here is What You Need to Eat to Help.

Do you have dry and itchy skin? You know the kind that gets worse in the winter months. There are ways you can fix it.

Yes, you can use creams and lotions but that just helps the symptoms. Why not try something that can fix it from the inside out?

You can incorporate more avocados into your diet.  They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

Oh and they make great guacamole!