Health

You have a huge meeting coming up. You have been going over your talking points. You are nervous. You have to get through this. Is there something you can do to help?

If I were to ask you about having a heart attack you would pass on that idea, right? Well we do have a way to help us avoid it.

We spend anywhere between six and up to ten hours at work sometimes even more. When we spend so much time at one place we need to know how to stay healthy.

Could you imagine a world in which you only worked one day a week? How busy would that day be for you?

Of course that is a no brainer. Your body goes through so much. Have you ever really thought how tough it is?

That seems like a weird concept. But maybe those mini workouts you can find time to do in a day could make you smarter?

Do you find yourself eating a lot of fatty foods? I mean that has to be horrible for us, correct? I mean it is a lot of cheese and beef.

I think I have heard a countless number of times how social media is bad for you. It's bad for your mental health,

I know I grew up watching a lot of Popeye. I just knew that spinach would make me big and strong. I love me some spinach.

I was reading this story about how much good sleep do you get in a month. I mean I tried to look back at the last month to think how much I would say I got. I am a horrible sleeper.

We are officially in summer and people are getting outside a lot. That is great! The sun can do some great things for you. It also can damage you.

Are you one of those that hear about a new health fad and run right out to buy it? Do you do your research first?