Health

Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and tr…

Today the Texas Legislature approved a bill that will slightly alter our state's still stingy alcohol restrictions.

No matter how "normal" life gets again, you can bet that some things will be changed forever.

Raise your hand if you’ve ever taken a supplement without talking to your doctor first. Don’t worry, we’re not judging … but we’re not encouraging that either. We know how it goes, you read something about this or that, make a se…

I found out last year that my blood pressure is a bit on the high side. It was a scary day. I was seeing a doctor for something else when he looked over my numbers. He told me that we would reschedule our appointment and called to get me an appointment downstairs with another doctor.

Earth Day is not only a reminder to care for planet, but a celebration of the beauty of our little blue and green home in the Milky Way galaxy.

Many kids AND their parents are looking forward to the return of summer camps this year. However, here's what the CDC strongly recommends to keep our kids safe.

We are all supposed to drink a lot of water. If you are successful in drinking at least eight glasses of water you may see a lot of your issues go away. Water is very important. Very few of us drink enough.

Nothing is worse than waking up on the wrong side of the bed. That just starts your day off in the worst way possible. Those are the mornings that drivers on I40 seem to cut you off. You can't handle it. You just want to get to your job Downtown as soon and as with as little drama as possible.

We took the most popular diet on the planet, the keto diet, and the healthiest diet on the planet, a plant-based or vegan approach, and combined them to create the most effective, yet healthier way to lose weight–in one simple three-week plan...

Although that donut may put a smile on your face in the moment, it may be a short-lived high. That’s according to a growing body of research linking mental health and our diet. The findings link the foods that are healthier for your body as also benefiting your mood, e…

Let this video of the great Nora Langdon inspire you to get off the couch and not use excuses about what you can and can't do.