Health

Aren't naps just the greatest? Why did we fight them so much growing up? What I wouldn't give to go take one right now.

Sleep is important. A good night of sleep is even more. We tend to have more bad night's than good.

Kids are back in school.. Some kids were dropped off for the first time to college. You have a lot of fears when you drop them off.

Breakfast is what we were always told was the most important meal of the day. It is so important that a lot of people even choose to have breakfast for dinner.

I have a hard time sleeping. Do you? I find that my mind is working overtime. Most of the time it's worrying over stuff it can't control.

Here it is the afternoon and your stomach starts to rumble. You know you need something to get you through the rest of your day.

Have you heard about microplastics? I mean probably. They are all around us. They are tiny pieces of plastic.

You have always wanted to play an instrument. It would make you cool at parties. Are there other reasons you should learn to play one?

Have you ever wondered why you....or maybe your kids don't like vegetables. I mean they are good for you. All the great vitamins. So what is the scoop?

I know I have read time and time again to limit the caffeine you drink at night. If you drink it you may not be able to sleep.

We all want to live a long and happy life? Right? Or at least a happy life for the days we have left.

Does it make how you sleep depending on the position that you sleep? I mean can you get more sleep if you are a side sleeper? Or a back sleeper?