Health

In a perfect world we could eat whatever we wanted whenever we want to. Correct? Wouldn't that be great?

Work can be one of the worst places to be when you are trying to eat healthy. There is always an excuse to pig out.

Some nights you get great sleep. Then there are those nights that the dogs wake you up or you have to get up to use the restroom.

It's a never ending battle to get in shape. You want to eat healthier and work out. It can really be a struggle sometime

I was at a retirement party a few days ago and let me tell you how excited I was when they brought out the guacamole. Do you just love this stuff as much as I do?

It seems our days are packed with more and more to do. From work responsibilities to home we are jammed packed with stuff to do.

This is Texas. I know that! I love having a big ol' juicy steak. A nice hamburger every once in a while too. My mouth is watering just thinking about it.

We just got through another weekend. The new week is fresh and new. Maybe we went out with friends.

We have so many reasons we want to get in shape. We do know it is better for us. We also get that it makes us feel better about ourselves too.

If you like to have a beer or two after work; or even on the weekend it's quite alright. Did you know that there are actually some health benefits from drinking a beer?

We think to ourselves "if I can just get to bed now, I can get 8 hours of sleep." That seems heavenly.

You can take a group picture, you can take a selfie. You can even buy yourself a selfie stick to help you get that perfect picture.