Health

We already know a lot of health benefits of having a dog. I mean having a go to walk partner is great for you both. Having someone who loves you unconditionally when you get home from work....that is nice too.

Have you ever had that moment? You know the one I am talking about. You are on your way to work and you can't find your phone. It's not in your purse. It's not in your car seat. Where exactly is it?

I always have friends coming up to me at work asking if I have Tylenol or an aspirin they can have. They are in pain and want some relief. I get it. Well, ok, really I don't. I never carry any pills like that on me.

So every July we head to Downtown Amarillo. Our goal is to win a new Harley and party the night away. The Harley Party for the Downtown Women's Center is a thing. I have been there a few years. Heck, supporting Family Support Services after the year they have had. We are all in.

It was a crazy couple of months for anyone who worked in the restaurant business. It still hasn't kicked back up full force. We still can only dine at fifty percent. That makes going out to eat sometimes tougher than we would like.

If I were to ask you about having a heart attack you would pass on that idea, right? I mean I am sure there are a lot more enjoyable things you would rather sign up to do. Well we can find a way to help us avoid it. We just have to do the work that is needed.

You know it is important to relax. If you think back and reflect on all that we have faced in 2020 you know this is true. You need to just calm down. If you can master that you will have many health benefits.

You go in to the dentist and they ask you how often you floss. You may admit how you don't floss as much as you know you should. Does this seem familiar to you? I know I get asked that every time. I have gotten better at it. I at least try to remember a few times a week. That, I feel, is making…

Have you ever got in your car and turned on the radio and your favorite song came on? Right there at that moment you realized you were going to have a great day. I feel this weekend as we kick off your "Feel Good Eighties Weekend" you will experience many more of these moments.

How generous are you? Do you find yourself being a very giving person? If so I have good news for you. Being generous could be the secret to a long and happy life. So if that is the route you are looking for you need to up your game.

It seems like it is a never ending battle. At any given time we seem like we are trying to watch what we eat. We are on that four letter word that we call a diet. We are trying to be healthier. We are trying to overall do better.

Do you feel happier when you are out in nature? Whether it is walking around Medi Park or Palo Duro Canyon being out in it is best for you. The sunshine just makes you come to life.