Can the Color of Your Sports Drink Make You Run Faster and Farther?
Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and tr…
Texans Can Soon Buy Beer & Wine on Sunday Mornings
Today the Texas Legislature approved a bill that will slightly alter our state's still stingy alcohol restrictions.
Governor Abbott Signs Bill Making ‘Alcohol To-Go’ Permanent in Texas
No matter how "normal" life gets again, you can bet that some things will be changed forever.
Do You Need an Iron Supplement? 3 Things to Know Before You Take One
Raise your hand if you’ve ever taken a supplement without talking to your doctor first. Don’t worry, we’re not judging … but we’re not encouraging that either. We know how it goes, you read something about this or that, make a se…
Ways To Combat That High Blood Pressure In Amarillo
I found out last year that my blood pressure is a bit on the high side. It was a scary day. I was seeing a doctor for something else when he looked over my numbers. He told me that we would reschedule our appointment and called to get me an appointment downstairs with another doctor.
Earth Day is April 22: Ways to Celebrate & Care for Our Little Blue Planet
Earth Day is not only a reminder to care for planet, but a celebration of the beauty of our little blue and green home in the Milky Way galaxy.
Sometimes A Glass Of Water Is All You Need In Amarillo
We are all supposed to drink a lot of water. If you are successful in drinking at least eight glasses of water you may see a lot of your issues go away. Water is very important. Very few of us drink enough.
Amarillo Mornings Can Be Brutal
Nothing is worse than waking up on the wrong side of the bed. That just starts your day off in the worst way possible. Those are the mornings that drivers on I40 seem to cut you off. You can't handle it. You just want to get to your job Downtown as soon and as with as little drama as possible.
To Lose Weight the Healthier Way, Try The Vegan Keto Diet. Start Today!
We took the most popular diet on the planet, the keto diet, and the healthiest diet on the planet, a plant-based or vegan approach, and combined them to create the most effective, yet healthier way to lose weight–in one simple three-week plan...
Diet and Depression: Studies Find Eating Plant-Based Has Mental Health Benefits
Although that donut may put a smile on your face in the moment, it may be a short-lived high. That’s according to a growing body of research linking mental health and our diet. The findings link the foods that are healthier for your body as also benefiting your mood, e…