low carb

I'm looking to eat healthier and lose a few pounds here in 2020. The part that is the toughest for me is lunchtime. I don't have a lot of time. I don't want to spend a lot of money. I want a good meal though.

I am a fan of the low carb options here in Amarillo. Especially during my recent weight loss challenge at work.

I am almost 2 months in to my weight loss challenge. I’m trying to eat healthy. Low calories and low carbs as much as I can.

Now that I am working about 12-13 hours a day I really don't even an hour to cook dinner every night. That is where my meal prep over the weekend helps....or my new favortie: Freshly.

Salad.  For some salad is a curse word.  When you think salad you think rabbit-food or diet food, or do you think deliciousness?  For me I love salads.  When the weather is hot outside I'm want something cool and delicious.  The great thing about salads is they can be made to suit anyone's diet, tastes, and any you can find a salad in just about any cuisine.  Plus, the great thing is not all salad