yoga

Back in 2018 yoga became super popular after baby goats were brought into the spaces to add an extra bit of fun but now there might be a new friend in yoga.

Better than expected.

From beginners to advanced, groups to private, we've got it all.

Whether you're looking for meditation or punching bags, Amarillo has tons of options.

Get in a good stretch for a good cause tomorrow.

We've all said "I need a hobby." Maybe we even tried one and then...stopped. A new survey says the average person sticks with a hobby for 16 months and stops. We also spend a lot of money on hobbies.

A new study found that certain face exercises can build up the muscles in your face. A '90s workout called "Facercise" went viral a few years back.  It was supposed to make you look younger.  But it might actually work. A study found certain "face yoga" exercises can build up your face muscles...

Crossties Yoga in Canyon is offering you a fun-filled weekend to come and relax, be creative, and enjoy some yoga!

Sometimes we get stressed out to the point where life has us at our wits end.  It's time to end that stress and and relax with two perfect things, wine and yoga.

Yoga is supposed to help you relax, but it may have made this woman become a little bit annoyed.

Over the last couple decades, yoga has gone from being thought of as a mystical ancient Indian discipline to a mainstream exercise practiced the world over. In fact, all students in the Encinitas Union School District, which is in the San Diego area, now do yoga twice a week as part of their physical education curriculum. But this isn't sitting well with some parents, who are worried that the Hind

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?