Another busy week is coming to an end and the possibilities of what to do this weekend are ahead of you.

Are you heading out to a high school football game? Kids have soccer? Are you heading out to the Reptile Expo at the Civic Center or maybe the Community Market? The Amarillo Bulls?

Whatever it is just get moving. The weekend is not a time to lax on your healthy lifestyle. In fact you have all these hours to eat healthy, get your steps in, drink plenty of water.

I know it seems you are running from one place to another and you don't have the time to eat healthy. Even if you have to drive through somewhere there is always healthy options.

The weather looks to be pretty nice this weekend in Amarillo so it would be the perfect time to make the time to take a walk. Get the dogs out....they would appreciate it and so will your health.

Don't waste the whole weekend laying around. I know it seems tempting. Heck that is what I would love to do. I have to follow my own advice and keep working on my health goals.

Have a great weekend and rev up for another great week here in the Texas Panhandle.