Try These Simple Home Remedies to Tackle Allergies in Amarillo

If you've woken up recently with a runny nose, itchy throat, and a sneeze that just won't quit, there's a good chance you're fighting the same seasonal allergies most of us do in Amarillo. It can be the start of a nightmare.

Amarillo, Texas, has a bit of a reputation when it comes to seasonal allergies. If you're the kind that suffers from them, Amarillo can be a tough place when the seasons change.

What Your Immune System Needs Right Now

Load up on vitamin C. It can act as an antioxidant, and it helps give your immune system a boost. When the dreaded seasonal allergies come-a-calling, it's good to have some vitamin C on hand.

There are other foods you can eat to help keep you healthy during this time. The old saying about an apple a day keeping the doctor away has some truth to it. Apples contain quercetin, which helps stabilize histamine release. Onions, leafy greens, and citrus fruits also contain it.

The Debate Over Local Honey and Essential Oils

Eating locally sourced honey is a hotly debated way to fight back against allergies. The thought behind eating local honey is that it will help defend you against local pollens, since pollen is a key ingredient in honey.

READ MORE: Where To Get Honey In Amarillo To Help With Your Allergies

There are studies that point to honey not having any effect, and there are studies that show it does. Either way, it will help soothe a sore throat and goes great in a hot toddy.

The essential oils crowd will tell you to have some eucalyptus and peppermint around. Peppermint is especially recommended if you're dealing with congestion.

Home Filters, Cleaning & Pet Advice

There are things you need to do around the house as well. Of course, making sure you dust when you clean is high up on the list. That's an obvious way to help get rid of allergens.

When you sleep, consider not sharing the bed with your pets. If you're like me and love leaving the windows open so you can enjoy the breeze, try closing them for a while. The wind is just blowing allergens into the house.

READ MORE: Here Is What’s Causing Allergies To Be So Bad Right Now, Texas

Get some HEPA filters for your heating and air conditioning systems. These filters are built to catch the things that make your throat and eyes itchy.

These are great ways to ease symptoms and help you fight back against those awful seasonal allergies in Amarillo. If all else fails, you should always consult with your family physician.