Summer Sniffles in Amarillo? Here’s Your Game Plan For Relief.

If you're battling summer colds and summer allergies in Amarillo, you're not alone. During the summer months, especially when we've had a lot of rain, you'll notice an increase in the number of coughs, sneezes, and sniffles you hear around town.

It's something that puts a damper on all the summer fun you plan on having. It can leave you miserable, desperate for relief. Fortunately, there are things you can do.

Texas Ranks Among The Worst For Summer Allergies

Summer allergies are widespread, not just in Amarillo, but in Texas as a whole. Texas ranks third in the nation for being the worst for outdoor allergies, according to HouseFresh. Their study even places three cities in Texas in the top five for allergy problems: Laredo (#1), San Antonio (#3), and Lubbock (#4).

READ MORE: It’s Allergy Season, A Few Easy Remedies That Won’t Break the Bank

Their study shows that grass and tree pollen are the main culprits. With an honorable mention is ragweed pollen, making us all miserable.

How to Prevent Summer Colds and Allergies at Home

These allergies can be brutal in Amarillo. Fortunately, there are several ways to fight back, and not all of them include taking copious amounts of allergy meds.

If you are battling with the summer sniffles and like to keep your doors and windows open, don't do it. Keep the windows and doors closed to keep out those pesky allergens.

READ MORE: Here Is What's Causing Allergies To Be So Bad Right Now, Texas

After spending time outside, shower and change your clothes. The last thing you want to do is sit and stew in all of those allergens. Also, keeping your house clean helps a lot more than you might think.

Vacuum and sweep regularly to help keep these allergens from building up in your home. Don't forget the blades on your ceiling fan, and make sure you have a clean filter on your AC.

Natural Allergy Remedies That Can Actually Work

There are several things you can do to prevent problems, according to Texas ENT Specialists, like taking probiotics, using a neti pot, and even honey tends to help. Of course, if you are having severe symptoms and issues due to allergies, you should consult with your healthcare provider.

With all of the rain we've gotten recently, the fight against summer allergies could ramp up. Take care of yourself.