Mix 94.1 Health Tip: How Chocolate Can Help with Your Hearing!
Yes you read that right! If you have issues with your hearing. Oh and being in radio I am pretty sure I am in this category.
Mix 94.1 Health Tip: Wanting to Get in Shape for the Summer
We are in a time crunch. We may have a great vacation planned. Maybe we just really want to fit in a bathing suit we bought. Whatever the reason we need to get in shape.
Amarillo Weight Loss Challenge: How I Give My All and Maybe Win!
So here I am in the final few days of the weight loss challenge at work. This started in January and final weigh in is Friday.
Mix 94.1 Health Tip: Surviving Allergy Season in Amarillo!
There is nothing like the spring in the Texas Panhandle. Unless you are one of those with itchy eyes and a stuffy nose. Nothing is worse than having allergies.
Mix 94.1 Health Tip: Do You Ever Fake Smile? Here is Why it's Bad
You always hear how smiling is good for you. You smile and the world smiles with you. This may not always be the best case for you.
Another Local Restaurant in Amarillo is Saying Goodbye
It’s hard to run a restaurant here. We have so many to choose from. Like any city we have local places and chain restaurants so it makes it really tough to be local.
Mix 94.1 Health Tip: If You Want to Sleep You Need to Avoid These
Sleeping is literally my favorite thing to do. It also seems to be one of the things I have the toughest times actually getting to do.
Mix 94.1 Health Tip: This is Why We Eat Horribly When We Drink
Do you ever find yourself wanting a snack when you are having a glass of wine or even a beer?
The Weekend That Broke My Heart; Leaving Amarillo! Part 2
Moving my child from Amarillo to Dallas last weekend really did kill me. Now I know I raised her to the best of my ability.
Mix 94.1 Health Tip: Does a Sugar Rush Give You Energy or Not?
You make it to the middle of the afternoon and you're just dragging. You usually reach for a candy bar to get you over that mid afternoon drain.
Amarillo Winds May Be At It Again Wednesday! Be Ready!
I have been on Facebook a lot this afternoon and I have seen a lot of warning This is the Texas Panhandle so we should be use to it but oh my goodness the wind!
Mix 94.1 Health Tip: You Want to Cut Calories? Eat This Before Yo
Here we are four months into the New Year. How are you doing with your New Years Resolution? Are you still going strong?
The Weekend That Broke My Heart; Leaving Amarillo! Part 1
I knew this weekend was coming, It did not make things easier for this mom. I am talking about the time I needed to move my daughter to Dallas.
Mix 94.1 Health Tip: Pickle Juice Could be the Best Thing For You
Have you ever heard how many health benefits that pickle juice can offer? I know that sounds almost crazy.
Mix 94.1 Health Tip: Want to Know if You are Healthy?
So you strive to be healthy. I mean you have a bad meal every once in a while. You do not let that break you. You know tomorrow is a new day!
National Burrito Day! Who Has the Burrito Hook-up in Amarillo?
Who doesn't love a good burrito? It's really hard to find a bad one. It really is!