cauliflower

Can we just admit it to ourselves? It sometimes is so hard to eat healthy. It's hard sometimes to know what is and isn't healthy.

I am a fan of the low carb options here in Amarillo. Especially during my recent weight loss challenge at work.

I am almost 2 months in to my weight loss challenge. I’m trying to eat healthy. Low calories and low carbs as much as I can.

It was a tough day....you go for that container of ice cream. Before you know it the ice cream is all gone. Do you feel guilty?