energy

Another week is just starting and I already feel that I am ready to go to bed. It's early in the week and we need to make it through. How do you find the energy you need?

In an average work week how tired are you? Work seems to be what drains us the most. We have eight or more hours of hitting the grind and getting work done.

With it being the holidays, scams are bound to happen.

You make it to the middle of the afternoon and you're just dragging. You usually reach for a candy bar to get you over that mid afternoon drain.

Have you ever woke up in the morning and just know you NEED that cup of coffee to get going. That is the only way you can make it through the day.

How many hours of sleep do you get a night? Six if you're lucky? We know we are supposed to get 8 hours right? That is what we were always told. Well that is not really true now.

No one wants their bill to increase and I mean no one. So what's up with the proposed increase in rates with Xcel?

When a toddler takes his or her afternoon nap, the rest is well-deserved. That’s because the daily activities of a 1- to 3-year-old is equivalent to an adult completing a whooping 83 rounds of boxing. Now that’s a workout.

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.