Intermittent fasting

This is the time of year when we try to eat healthy. You may decide 2021 is the year to get in shape. We know that weight loss is eighty percent diet and twenty percent exercise. So we need to do more than just workout. We need to follow a healthy way of eating as well.

There are so many different ways to lose weight. How do you choose between low calorie, Keto, no carbs, lots of exercise? Which is right for you if you don't like any of those?

I know I heard it a lot growing up. Make sure you eat breakfast. It is the most important meal of the day. Do you remember being told that too?

Have you tried it yet? Intermittent Fasting? It has become very popular the past few years. If you haven't heard of it know you will. It's when you go for a period of time without eating. Then you have a window of time that you can eat.

I know I heard it a lot growing up. Make sure you eat breakfast. It is the most important meal of the day. Do you remember being told that too?