unhealthy

When it comes to the healthiest cities in the United States, unfortunately Amarillo is not at the top of the list.

We have so many reasons we want to get in shape. We do know it is better for us. We also get that it makes us feel better about ourselves too.

There is no surprise that smoking is bad for you. We have known that for years. Stop smoking has been the message.

Where I work there is food everywhere. It is hard to eat healthy when there is an abundance of the "not-good-for-you-but-delicious" food. Does your work really make you gain weight?