Don't Say You Don't Have Time To Exercise!
I know we are all busy....sometimes it seems sometimes that exercising is low on our list of things to get done! Don't let that happen! No way!
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Here is the Best Way to Quench Your Thirst After a Workout
You just got done with a grueling workout....what do you grab as a drink? Gatorade? Water? Something else? What is a great drink for you?
To Wear a Smaller Size.....This is What You Need to Do!
You put on a pair of jeans and look at the tag and sigh. You want to wear a smaller size.... but how do you go about doing that? You need to gain weight! What?