Don’t Say You Don’t Have Time To Exercise!
I know we are all busy....sometimes it seems that exercising is low on our list of things to get done! Don't let that happen! No way!
All you have to do is shorten the length of the workout! Bam! Done!
Cardio is major important....we know that...but working up a sweat in a shorter more intense workout is just as good....if not better.
Strength training too....just lift heavier weights in a shorter time. It is just as good.
Exercise, of course, does require a time commitment but use your time wisely and get great results. Try a condensed workout with intensity bursts to save time and see faster results.
Where is your favorite place to workout? Planet Fitness? Crunch Fitness? Nick's Fight Club? Somewhere else? Comment below.