When Bad Days Sneak Up On You

I'll admit I have my bad days.  I may sound cheery and happy on the air, but today I am having a really rotten day.

I don't know what it is, but my attitude stinks and I just want to scream at everyone.

I know that isn't the kind of attitude to have.

I'm not sure where it came from?  It could have been the bad news I got last night about my Meme.  It could have been from the dreams I had last night which I cannot remember.  It might have been the millionth argument with my son about getting dressed this morning.  Heck, it might be that I drank my 64 oz of water before noon today and it washed the happy right out of me.  Who knows.

I walked into this building in a bad mood.  I even told Rick this morning, "I'm in a horrible mood but I don't know why?"

I have a co-worker who is also having a bad day and she said it best, "I am just toxic today."  I told her that if we got in the same room it could cause a spill.

It's Friday, it should be a happy day.

So my question is, what do you do to get yourself out of a bad mood?

I usually eat enough chocolate to cover the state of Texas, however, I'm trying to eat more healthy these days and that wouldn't work.

What is a good way to pull yourself out of a funk?