806 Health: Music For The Win While You Are Waking Up
You want your day to start of great. I mean that is a no brainer. Anything we can do to wake up better is a win. How often have you gotten up in the morning and you are all groggy? You can’t just seem to get to moving and make it out of bed. Do you know what can help that not be an issue anymore?
How about waking up to music. I mean that sounds heavenly anyway. When you do have music going you wake up more alert than you do when you hear that ol' blaring sound of an alarm. The funny thing is when researchers decided to find this out they really expected the total opposite. They thought that music might make it worse. It really doesn’t.
Their thinking was that the sudden jolt of sound blaring from your alarm would make you more alert but that wasn't the case at all. It seems that hearing that repetitive beeping sound will actually mess with our brainwaves right when we are trying to wake up.
If you wake up to music, which is a combination of melody and rhythm, we have a much better chance of being more alert. We want to look for a song or type of music that has high melodic songs.
The best thing is that you can set your alarm to just play a specific song every single day. Or even better you can download our app:Enter your number to get our free obile app
You can use our alarm feature and you can wake up to music every single day. Give it a try and see if you start waking up more alert. It's free and we have research to back it up.
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