806-health

806 Health: Sometimes Being Kind Is Key To Health
We have heard several times that being healthy is important. I mean if we want to live longer that definitely helps. Being healthy is eighty percent diet and twenty percent exercise. Did you know that being kind is also important
806 Health: Keep A Clean Toothbrush
I get to thinking about all those germs that are on your toothbrush. I mean it freaks me out a bit because we do put that in our mouth a couple times of day. So I want to make sure mine is clean.
806 Health Tip: We Could All Use A Hug
It's been a long time since we have been able to innocently run up to our best friends and give them a big hug. I know it is one of those things since the pandemic that we are not supposed to do. A lot of us love our hugs and we are not OK.
806 Health: Make Easier Choices To Stay Healthy
Let's give ourselves kudos for making it through last week. We had some crazy weather throughout the state of Texas. Once we made it through the beginning of the week we thought things were going to get better. Oh then we just got more snow here in Amarillo.
806 Health: A Trick To Help You Fall Asleep Faster
Sleep can be a glorious thing. If you're someone who can get the recommended amount of sleep, anyway. I, for one, am not one who can sleep well. I try a little bit of everything. I have tried taking melatonin. Sometimes it works, sometimes it actually keeps me up at night.
806 Health: Stop Using That Sugar Rush As A Reason To Grab A Cand
You make it to the middle of the afternoon and you're just dragging. You usually reach for a candy bar to get you over that mid-afternoon drain. Is that a good idea? I mean we know you are not you when you are hungry or at this point hangry. Will that candy bar help or hurt you in the long run?…

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