806-health

806 Health: Get Happy And Positive In 2021
The good news is that 2020 is finally behind us. That has made a lot of us happier. I know that doesn't magically make everything disappear. We still have hurdles ahead of us but I feel that things are going to get better.
806 Health: Clean Your Cell Phone Now
If the one thing we learned in 2020 is that we can not wash our hands enough. We also learned how to keep things cleaner than we have ever done before. We learned how to wash things down on a daily basis.
806 Health: The Correct Way To Walk Your Dog
I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.
806 Health: Music For The Win While You Are Waking Up
You want your day to start of great. I mean that is a no brainer. Anything we can do to wake up better is a win. How often have you gotten up in the morning and you are all groggy? You can’t just seem to get to moving and make it out of bed. Do you know what can help that not be an issue anym…
806 Health: Eat Spinach To Feel Stronger
I know I grew up watching a lot of Popeye. I just knew that spinach would make me big and strong. I love me some spinach. Now if I had to choose I would always go for the bag of fresh spinach or even frozen over that canned stuff. I feel stronger just typing this.
806 Health: The Ways That Winter Can Injure You
So far we have had a very weird winter. We have had a bit of snow early on. The rest has been hit or miss. Don't let that fool you or even jinx us. We still have a good two months until we hit spring and even that doesn't guarantee we won't have winter here in the Texas Panhandle..
806 Health: Work Can Make Us Feel Anxious
Nothing ruins a weekend more than worrying about the work week ahead of us. Could you feel it last night? Did it help to make it a restless night of sleep? Sometimes it is just the dread of having to worry about the work load you may be facing.
806 Health Tip: A Few Diets To Try In The New Year
This is the time of year when we try to eat healthy. You may decide 2021 is the year to get in shape. We know that weight loss is eighty percent diet and twenty percent exercise. So we need to do more than just workout. We need to follow a healthy way of eating as well.
806 Health: It's Good For Your Dog To Sleep With You
It's time to get ready for bed. Get stuff picked up around the house. Say goodnight to the kiddos. You let your dog out one more time before you all go to sleep. The hope is that they can make it through the night without another trip outside. Fingers crossed.

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