fat

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

I know we want to have a decent looking body. We want to be healthy. We want to be in shape. We want all of this. We want fat to be the part that we get rid of....that is not necessarily a good thing.

I know we want to have a decent looking body. We want to be healthy. We want to be in shape. We want all of this. We want fat to be the part that we get rid of....that is not necessarily a good thing.

You have heard the quote "There's no crying in baseball!" right? Tom Hanks said that in "A League of Their Own." So we get that.

I get it. I do! Coffee it is a miracle at making some people just so much more manageable in the morning. Are you one of those people?

November is National Diabetes Awareness Month

If you are putting on weight, it MIGHT not be your fault.

A boy in Cleveland, OH, who weighs more than 200 pounds, was taken from his mother by authorities last week. Officials were forced to remove the third-grader from his home when caseworkers decided that his mother’s inability to reduce his weight constituted medical neglect.

There is a growing body of evidence suggesting fatty and sugary foods rewire the brain in the same way drugs like cocaine and nicotine do, leading to addiction.

World’s fattest mom Susanne Eman weighs 728 pounds, and the 32-year-old mother of two is consuming over 20,000 calories a day in hopes of eventually setting the all-time record for heaviest woman, which is 1,600 pounds.

Will an apple a day actually make you a big hit on the beach? It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.