food prep

I love to cook. It's actually one activity that I really enjoy. I especially love learning about new foods and combinations. There is not a whole lot of foods that I do not like. I also like to find new dishes that are healthy.

So, I have a few reasons to get back on my eating healthy regimen. One being that my blood pressure a few weeks ago was at stroke level. I am not even kidding here. I was at 190/102 yeah not good. Oh and the other is to not die. I want to be able to just feel better.

It’s a never ending battle! I want to continue eating healthy. It’s still almost 3 months into the new year with New Year goals!