Gold's Gym

When it comes to working out you look for several things before you decide to become a member of any gym. Location is a big factor. Is it close to home or work? I mean if it is not it may make it easier to skip a day.

You look in the mirror every day. You notice you may have gained a few pounds over this craziness we call 2020. So now what? Are you looking to lose it before the reality of the holiday's hits you?

Whether you are single or a couple just looking for new date ideas there are some fun activities you should try. Maybe you want to get healthy and maybe even social distancing is a priority. Don't make all of this keep you from connecting as a couple.

Now for the good news. There is still a Gold's Gym open.

Your alarm is set to get up in a few minutes to head to Crunch Fitness, Gold's Gym or even Nick's Fight Club. You are going to do it this year!

Join us each Thursday on Mornings on Mix, for fitness fun Thursday's.  Every other Thursday, Lacey with Gold's Gym will join me in the studio to answer your fitness questions.  Then Thursday's like today, we will feature a fitness video.  So we need your help, send us your fitness questions or let us know what you would like to see in our fitness videos.

Fitness is important for any person.  No matter what your fitness level is, you may be wondering how you can kick it up.  If you are like me you don't know where to begin.  Well we want to help you get passed that, and find ways to find the perfect fitness for you lifestyle.  That's why we have a new feature coming to Mix 94.1 every other Thursday.   It's our Fitness Fun Thursday and you will be a