habit

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

Let's give ourselves kudos for making it through last week. We had some crazy weather throughout the state of Texas. Once we made it through the beginning of the week we thought things were going to get better. Oh then we just got more snow here in Amarillo.

What is the first thing you do when you wake up in the morning? Probably check your phone. A lot of us do. We want to see how our day is going to be. What should be the first thing you do when you wake up? Make your bed.

We probably all have a habit we need to kick. Maybe even one we want to have stick. Maybe you want a new workout routine.