nutrition

62 mugshots of individuals arrested and booked into the Lubbock County Detention Center during the week of March 4 - March 10, 2024

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

Another week is just starting and I already feel that I am ready to go to bed. It's early in the week and we need to make it through. How do you find the energy you need?

There are some things we as a society are just better off not knowing.

This is the third week of the Happy Plate series in honor of National Nutrition Month “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences. Click here to for more resources.

Last week I started the Happy Plate series in celebration of National Nutrition Month. The theme for this year is “Eat Right, Your Way, Every Day” which encourages the development of a healthful eating plan that incorporates individual food choices and preferences.

All of the nutrition recommendations we hear in the media combined with all of the fancy claims plastered all over food labels is simply overwhelming. Throw that confusion on top of the task of providing nourishment to your children in a form they will agree to eat and this whole eating thing can get downright exhausting. To help you keep it simple and get it all done I want to share my “Happy Pla

After the historic blizzard that stormed through Amarillo this past week many Moms may be reevaluating how to stock their pantry so they can feed their families a nutrient-rich diet no matter what conditions may keep them from the grocery store.  A well-stocked pantry takes some thought and time to develop and perfect, but the end results will save you time, money and your health.

If you read food labels when grocery shopping, you’re not alone. And in some stores, they’ve made it even easier for you, displaying nutritional scores alongside prices.

As a health conscious person, I find this article helpful in choosing the best juice product for me. With all the options in today's markets it's hard to know which product is right for you. It's nice to know that there are natural alternatives to keep you healthy and energized.