dehydration

Time and time again I have this conversation with a friend. We discuss how we need to be drinking more water. A co-worker of mine yesterday was feeling shaky. I got him a bottle of water and he perked right up.

We are all supposed to drink a lot of water. If you are successful in drinking at least eight glasses of water you may see a lot of your issues go away. Water is very important. Very few of us drink enough.

It's been a pretty hot summer. I have said this before. With the talk of hotter temperatures there is the chance of dehydration.

This summer has been pretty warm. Hot even. A lot of the country had an actual heat wave.

If you like to have a beer or two after work; or even on the weekend it's quite alright. Did you know that there are actually some health benefits from drinking a beer?