MIX Means Variety » energy

You'll Never Guess How Much Energy Toddlers Exert – It'll Exhaust You

Jeremy Taylor — Tue, 26 Jun 2012 12:18:00 +0000

When a toddler takes his or her afternoon nap, the rest is well-deserved. That’s because the daily activities of a 1- to 3-year-old is equivalent to an adult completing a whooping 83 rounds of boxing. Now that’s a workout.

Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check

Shauna Wright — Mon, 05 Dec 2011 13:20:04 +0000

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.