You wake up in the morning and head off to start your morning rituals. Grabbing a glass of water first thing in the morning should be a priority to start your day.

There are a few things that water really helps you with such as weight loss. Just by staying hydrated it can help prevent you from overeating. Most people confuse thirst with hunger. It's so much better for you to drink a glass of water instead of eating that high calorie meal.

It is also a long known secret that drinking water as soon as you get up....before eating anything is a good way to purify your internal system.

This practice helps to flush out the toxins from our body and thus it enables better absorption of nutrients from various foods.

Water also helps improve the skin's glow by flushing off the toxins from the body.

It helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells.

So when you wake up in the morning....grab a glass of water and improve your day. Remember to drink water throughout the day as well. Every little bit helps.