health tip

We all know that we need to limit our intake of salt. Too much salt wreaks havoc on our blood pressure as well as other things.

As we get older things start to hurt. They just do. Whether it is our muscles, our backs, our necks or even our whole bodies. It is a thing.

Everyone wants to live a long and happy life. There is one thing you can do to help that to happen.

There used to be a time when having a well-rounded life was way much harder to obtain. I mean the bar has been lowered and it is so obtainable.

It's tough when you are trying to eat healthy. Do you need to eat low calorie? What actually is a calorie? Well, the simplest answer is it is a measure of energy

You are driving around Amarillo and heading to an afternoon to visit your grandparents....if you are still that lucky.

This can be bad news for me....since I work 3 jobs. I work here at Mix 94.1....Happy State Bank and for the Amarillo Bulls. So can working too hard be bad?

I try to look on the bright side....try to stay positive. Even with all this construction going around Amarillo...I try to grin and bear it.

So I go to the frozen section of Market Street to get my veggies. I can't commit to having fresh veggies cooked in time....that is my problem. But are they healthy?

You had a grueling day at work. Exhausted doesn't even cover it! You want to get home and crawl into bed. Don't!

The music is too loud....you will go deaf. Loud music is not good for you. We have heard that for years. Maybe, though, there is some good news about concerts.

I like bananas.....it probably is my go to fruit. It's easy to throw one in my purse and head out the door to work.