When You are Tired is the Best Time to Exercise
You had a grueling day at work. Exhausted doesn't even cover it! You want to get home and crawl into bed. Don't!
Did you know that this is actually the best time for exercising? Yeah, I know that sounds crazy....but it's not!
Getting your sweat on will actually energize you. Fatigue along with mood and depression improves after a single 30-minute moderately intense exercise session.
Everything you do uses oxygen....so when you exercise it helps you work more efficiently and you won't tire as easily. You will also function better mentally.
Try it.....tonight.....maybe.....for a great start to your weekend.
Where do you exercise? At home? A gym? Which one? Comment below.