workout

Looking for a fitness center in Amarillo? Check out Amarillo Fit Studio and their variety of classes for all fitness levels.

Do you workout? Do you head to the gym? Or does that treadmill in your house call your name? Do you think there is a good time to work out?

The past few months we had to find a way to get through it. The working from home. The becoming teacher's for our kiddos. We have gotten through a lot. How did we cope with everything?

A lot of things that we have done in the past is not in our normal day in and day out these days. We can't go out and eat AT a restaurant. We have to bring it home. It's just how it is right now.

You get up, you go to work, you come home just to repeat all of this the next day. Do you find time to workout? Even if you are working from home these days it still really is the same process.

The holiday season can be hard on your body. Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym! If you want to have a happier and healthier holiday season, check out this list of work out equipment you can take with you anywhere the season takes you...

There is no surprise we really love our beer. There are so many different ones to try. It seems they are always coming out with ones that are good for us.

Now for the good news. There is still a Gold's Gym open.

We know that we need to work out especially if we want to lose weight. We want that summer body before we head to the pool this summer.

Have you ever heard how many health benefits that pickle juice can offer? I know that sounds almost crazy.

You wake up and think today is a great day to head to the gym. You grab your gym bag and get ready. Get your best workout clothes and shoes.

You are heading to the gym. You are doing great with your resolution to get fit. Making it to the gym is the first step.