workout

Top Travel Fitness Equipment To Stay In Shape During The Holidays
The holiday season can be hard on your body.
Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym!
If you want to have a happier and healthier holiday season, check out this list of wo…
Scientists Put Together The Best Workout Playlist
Music always makes everything better, in my eyes.  Especially a good workout.  When you find the right song, you start getting after it in the gym, on the track or where ever you are working out.  Well, a group of scientists have found the perfect workout playlist to get you the best …