health

Could you imagine a world in which you only worked one day a week? How busy would that day be for you?

Of course that is a no brainer. Your body goes through so much. Have you ever really thought how tough it is?

That seems like a weird concept. But maybe those mini workouts you can find time to do in a day could make you smarter?

I think I have heard a countless number of times how social media is bad for you. It's bad for your mental health,

I know I grew up watching a lot of Popeye. I just knew that spinach would make me big and strong. I love me some spinach.

I was reading this story about how much good sleep do you get in a month. I mean I tried to look back at the last month to think how much I would say I got. I am a horrible sleeper.

We are officially in summer and people are getting outside a lot. That is great! The sun can do some great things for you. It also can damage you.

Are you one of those that hear about a new health fad and run right out to buy it? Do you do your research first?

I get it. I do! Coffee it is a miracle at making some people just so much more manageable in the morning. Are you one of those people?

It's one of those things you probably don't think about. I mean we jump in the shower on a daily basis. How much do you wonder whether your activities are normal or not?

Do you know what kind of person you are? I mean I know you are a good person. That is not the type of person I am talking about.

We get to the store with list in hand. You are going to stick to it. I know I need milk and veggies. Maybe a steak for dinner. It's on my list.