As we approached 2020 a lot of people think of resolutions. Some people want to get healthier. Other's want a healthier bank account. They resolve to get out of debt. Some people want to give up alcohol.
Aches and pains are a part of life. Especially as we get older. Anything can cause them from overexerting yourself at work or home....to just sleeping wrong. Doing something nice for someone else can help.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
I'm sure a lot of us are still in a Thanksgiving coma. You may still be eating a lot of turkey. You may be making a lot of soups or casseroles. Maybe you are throwing all your leftovers into dough and frying it up.
The holiday season can be hard on your body. Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym! If you want to have a happier and healthier holiday season, check out this list of wo…
I saw this story last week and so it started a discussion between me and my daughter. I asked her how she puts silverware in the dishwasher. She said handle down. I asked her why? She didn't really have a reason. It's just how she did it.
Are you one of those that get the hiccups a lot? I work with a girl that when she gets them the only way to cure them is to literally scare her. While THAT is fun hiccups can be irritating. Especially to the person who has them.