health

Let's face it some days are good. Some are great. Oh and then there are those days we wonder why we even got out of bed. We all have them. We have days, weeks, months and even years.

As we approached 2020 a lot of people think of resolutions. Some people want to get healthier. Other's want a healthier bank account. They resolve to get out of debt. Some people want to give up alcohol.

Aches and pains are a part of life. Especially as we get older. Anything can cause them from overexerting yourself at work or home....to just sleeping wrong. Doing something nice for someone else can help.

Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.

Here we are in 2020 and maybe one of your New Years Resolutions is to find a way to be less stressed. I mean that would be great for your life. Right?

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

I'm sure a lot of us are still in a Thanksgiving coma. You may still be eating a lot of turkey. You may be making a lot of soups or casseroles. Maybe you are throwing all your leftovers into dough and frying it up.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

The holiday season can be hard on your body.
Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym!
If you want to have a happier and healthier holiday season, check out this list of wo…

I saw this story last week and so it started a discussion between me and my daughter. I asked her how she puts silverware in the dishwasher. She said handle down. I asked her why? She didn't really have a reason. It's just how she did it.

Are you one of those that get the hiccups a lot? I work with a girl that when she gets them the only way to cure them is to literally scare her. While THAT is fun hiccups can be irritating. Especially to the person who has them.

Do you love vegetables? Do you loathe them? Well it may be something you can blame on your parents either way.