health

When was it that cheese got such a bad reputation? We are asked if we want to add cheese to our burger and we feel guilty if we really want to say yes. Why is it we feel cheese shamed?

We have been fortunate to have traveled to more than 75 countries in our eight decades on our planet. Because we live to eat, rather than eat to live, enjoying the incredible food in each was as important to us as meeting the people and seeing the sites...

When you think about growing old gracefully, you envision yourself healthy, holding hands with your loved one, able to do all the things you love (like hike, play tennis, swim, or just hang out on the porch and visit), and most of all, you picture yourself as healthy...

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.

It is not uncommon to go into a place of business and see someone with headphones in their ears. Especially if they work in an office environment. If not headphones at work...maybe they have a radio on or it is playing through their computer.

So I really thought my daughter was losing it when she was at my house recently.. I know she loves bananas so I made sure I bought some. They are usually a staple at my house anyway.

We are looking for any possible way in 2020 to help us out. Maybe we are looking to lose weight. Maybe we really need to find a way to make a little extra money. Maybe our biggest issue is stress. This year has brought a lot of hurdles our way.

Who would have thought that when we started 2020 that not only would we have new words in our vocabulary. You know like social distancing, covid, maskne. We also had to deal with new conditions too.

Maybe you were not one of those who took the early part of the year to start healthier habits. I get it. It was a weird time. We didn't know what was going to come next. Some people lost jobs that they have had forever.

We have known for a long time that this election was going to be interesting, to say the least. It definitely has. We have seen temper tantrums, interesting looks being given back and forth, and a fly.

So we know that when we get exercise we really do feel so much better. Most of the time we experience that surge of energy and happiness right after we are done working out. We feel accomplished.