health

Sleep is important. A good night of sleep is even more. We tend to have more bad night's than good.

Kids are back in school.. Some kids were dropped off for the first time to college. You have a lot of fears when you drop them off.

I have a hard time sleeping. Do you? I find that my mind is working overtime. Most of the time it's worrying over stuff it can't control.

We have talked about how work burn out is a real deal. Doctor's are soon going to be able to diagnose such a thing.

I know I have read time and time again to limit the caffeine you drink at night. If you drink it you may not be able to sleep.

We all want to live a long and happy life? Right? Or at least a happy life for the days we have left.

Does it make how you sleep depending on the position that you sleep? I mean can you get more sleep if you are a side sleeper? Or a back sleeper?

You know it is important to relax. You need to just calm down. If you can master that you will have many health benefits.

Are you passionate about working out? Maybe you are and maybe you are not? Are you passionate about your favorite sports team?

We all know that trends come and go. Some need to really have never been a thing. I mean the whole bell bottom thing is one.

Growing up, I remember my backpack making my back hurt.

I get it, losing weight is hard. We all look in the mirror and think how much we would love to lose 5 or 10 pounds. Right?