health

It's a constant struggle. Keeping your place and life clean. Some of us care. There are some that really don't.

You could classify what people are doing in the pool as "over sharing."

In a perfect world we could eat whatever we wanted whenever we want to. Correct? Wouldn't that be great?

Work can be one of the worst places to be when you are trying to eat healthy. There is always an excuse to pig out.

Some nights you get great sleep. Then there are those nights that the dogs wake you up or you have to get up to use the restroom.

Do you have to grab for that cup of coffee before you will be bearable? Is caffeine that important to your day?

I was at a retirement party a few days ago and let me tell you how excited I was when they brought out the guacamole. Do you just love this stuff as much as I do?

This is Texas. I know that! I love having a big ol' juicy steak. A nice hamburger every once in a while too. My mouth is watering just thinking about it.

If you like to have a beer or two after work; or even on the weekend it's quite alright. Did you know that there are actually some health benefits from drinking a beer?

We think to ourselves "if I can just get to bed now, I can get 8 hours of sleep." That seems heavenly.

You can take a group picture, you can take a selfie. You can even buy yourself a selfie stick to help you get that perfect picture.

As we get older things start to hurt. They just do. Whether it is our muscles, our backs, our necks or even our whole bodies. It is a thing.