Mom Always Said Breakfast Was Important

You know breakfast is important. Your mom told you that growing up....but it's really important if you are trying to lose weight.

There have been studies that show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high fiber cereal, low-fat milk or yogurt, whole wheat toast, and a boiled egg.

So take a few minutes in the morning to make you a healthy breakfast before you head out the door. Your waistline will thank you.