daylight saving time

806 Health Tip: Make Sure You Get Enough Sleep
We all hear how horrible the time change can be. Some people absolutely hate it. I am one of them that like both times we do. They both serve their purpose for me. In the spring when we spring forward yes we lose an hour. I get that. We also know that summer is just around the corner.
Time Change This Weekend
This weekend brings the time of year we all yearn for, that extra hour of sleep.  This weekend also means that it will start getting darker sooner and lighter earlier.  Daylight Saving Time ends this weekend.
Get Ready to Spring Forward
Nobody likes losing sleep.  Sleep is precious.  However, it is inevitable we are going to lose an hour of sleep Saturday night because of the time change.    Daylight Saving Time starts.  I don't know about you, but I'm looking forward to having more daylight.  I don't like it getting dark at 6pm.

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