hot-summer

Melissa's Morning: I Finally Broke Down and Bought This Watch
I have been a proud owner of a Fitbit watch for years. More recently I had the Versa.I have always loved the watches but they seem to break after a year. My latest never got text messages from my phone like it was supposed to. But it was great with tracking my steps and monitoring my sleep.
806 Health Tip: Things To Make You Smile
Let's face it we can all use a little more time to smile. A smile can lift your spirit and make it hard to be stressing about anything. There are so many small pleasures in life and we would definitely benefit in looking for those.
806 Health Tip: Some Summer Myths
Summer is here! Yay! It has to be my favorite time of the year. Even though it has been over 100 degrees for many days, I still love it. The sun, the pools, the vacations. I mean what is not to love? We feel we are due our fair share of getting out more this summer after the spring we had.
806 Health Tip: Wearing Your Face Mask In This Heat
If we looked back to about a year ago we were excited that we were able to head to Hodgetown for the return of baseball in Amarillo We spent many nights out there rooting on the Sod Poodles. Fast forward to today and yes, we can still go to the ballpark but so much has changed.
806 Health Tip: Mosquitoes Really Seem To Love You
Does that seem like your life? It is mosquito season and you already know that you are going to be a hot mess of bites and bumps. You wear mosquito spray instead of perfume on a daily basis. You know that is just the way your life is going to go.