Does this sound like your work day? You get in....turn on your computer...check email....and just stare at that screen all day.

Well sitting at a desk and staring at that computer screen all day could wreak havoc on your body.

If you spend time at a computer or desk at work, rest your eyes and shoulders. Take frequent, some studies suggest every 20 minutes, breaks from your computer screen to rest your eyes and brain.

Turn away from the screen or stand up and away and reach for your elbows behind your back to simultaneously get into perfect posture by rearranging your shoulders and tilting your chin down.

Talk about multi-tasking, but really your neck and back will thank you over time.