So it's no secret that a lot of us have trouble falling asleep. I'm guilty. How about you? Would it help if someone cradled you and sang "Rock-a-Bye Baby"?
Tomorrow is the first official day of summer,....and you know you need sunscreen. Right? Do you know just how much sunscreen is enough to protect your skin?
How many hours of sleep do you get a night? Six if you're lucky? We know we are supposed to get 8 hours right? That is what we were always told. Well that is not really true now.
For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.
Do you have dry and itchy skin? You know the kind that gets worse in the winter months. There are ways you can fix it.
It gets close to the end of a semester. You know you will have those dreaded finals coming up. Do you pull an all-nighter to study? It may do you more harm than good.
Where is your phone? Do you panic a little when you forget it at home? Do you have to rush home to get it? How did we survive before smart phones were a thing?
Do you have a big day ahead of you? Do you have a big meeting at work? Maybe there is a test heading your way. The best way to start your day and start it off right is easy.