Eat This to Help With Your Dry Eyes

Do you find your eyes dry out a lot? I mean with this wind in the Texas Panhandle...it can be a problem.

If you suffer from dry eyes, here is the best way to help that....up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things.

Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

So not a tough thing to do to see if this helps your problem....I mean IF you like seafood and all. I love seafood enough that I feel that is why my eyes are never dry.

Filed Under: health, health tip, salmon, texas panhandle, wind

Categories: Health