high blood pressure

I found out last year that my blood pressure is a bit on the high side. It was a scary day. I was seeing a doctor for something else when he looked over my numbers. He told me that we would reschedule our appointment and called to get me an appointment downstairs with another doctor.

You know it is important to relax. If you think back and reflect on all that we have faced in 2020 you know this is true. You need to just calm down. If you can master that you will have many health benefits.

You get up and you go to work, you come home just to repeat all of this the next day. Do you find time to workout? Sometimes finding that time is just so tough to do. I get it. We have so much to do in a days time. We know it's important though.

I spent a few days visiting my daughter in the Dallas area. That included my making a trip by car. I am not a big fan of the drive but I am getting a little more use to it. I got diagnosed with some pretty high blood pressure lately.

You get up, you go to work, you come home just to repeat all of this the next day. Do you find time to workout?

I like bananas.....it probably is my go to fruit. It's easy to throw one in my purse and head out the door to work.