806 Health Tip: Walking For Lower Blood Pressure
You get up and you go to work, you come home just to repeat all of this the next day. Do you find time to workout? Sometimes finding that time is just so tough to do. I get it. We have so much to do in a days time. We know it's important though.
Which I do. I think I always knew I did. I always made excuses. “My blood pressure is high because I just rushed to my appointment from work.” That is what I would tell whoever was taking my blood pressure. Yes, that was true. That was not why my blood pressure was high. It was high because of family history basically. I didn’t want to admit that.
Just know that your workout doesn't have to be an insane workout. No, not at all. All you have to do is walk at a moderate pace on a treadmill for a half-hour. So if you can fit in a brisk walk before work that is all you have to do.