Stress, stress all around. We found out a few ways to combat it. Is there more that we can do? Of course. Stress causes so many negative outcomes in our life. Our bodies turn against us. Our brain can't shut off. We can't sleep so we end up just wearing down.
Did you have a drink or two over the weekend? If so there is some good news for you. I mean if you need another reason to drink. If the idea or work, family and screaming kids is not enough of a reason. I have another one.