Who is with me? Getting older can be a pain in the. Well everything. It seems every day another body part hurts. I feel I can't be alone. Really I don't.

So here we are all growing older and injuring ourselves. Sometimes it's because we over exerted ourselves. Maybe we had a lot of heavy lifting the other day. Maybe we forgot to lift with our legs. I mean it happens.

According to a new survey do you know what the number one way we hurt ourselves? The funny thing is this way actually takes zero physical activity. Literally you do it in your sleep. Yes, we sleep in the wrong position.

We wake up the next morning with maybe some neck pain. Or for me my lower back. It usually feels better in a couple days or I have to go see my favorite chiropractor. Once I get my "Attitude Adjustment" like I call it. Those aches and pains go away.

Have you ever experienced sitting at your desk for a long period of time. Of course you have. I can only imagine. Than the moment you stand up it takes a moment to stop the pain. It seems I can't even stand up straight for a few moments.....that is another thing you can fix by just moving around more often.

Maybe even set a reminder or an alarm on your phone. Get up and move. Even if it is only to go to the restroom. At least get moving. We do so many other things that hurt our bodies....we might as well try to control the ones we can.